Shaphat Lew

HP Singapore

"Create more awareness and make sustainability part of our lifestyle in our daily work and daily activities"

POINTS TOTAL

0 TODAY
0 THIS WEEK
305 TOTAL

participant impact

UP TO

450

minutes

being mindful

Shaphat's actions

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Shaphat Lew 10/20/2019 7:04 PM

De-cluttering your personal space can be both therapeutic and rewarding at the same time. It is form of physical reflection on whether do we need the equipment we have and see if we can give to others

Read More
REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Shaphat Lew 10/20/2019 7:02 PM

There are many things to be grateful that we took for granted, even the smallest of things. Counting the blessings each day certainly brightens your day as you will understand how fortunate you are :)

Read More
REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Shaphat Lew 10/09/2019 7:58 PM

It is easier to achieve if you eat with a group of friends or families where you feel lesser tendencies to check on your mobile phones , reducing screen times

Read More
Shaphat Lew 10/09/2019 7:52 PM

Awesome possum!! See that most you all diligently tracking and keeping it in for the eco-challenge. keep up the great work !!
Remember to check in. The reflection question have helped me consolidate the actions i took personally to achieve that goal.

Read More
- Lee Ming Chang 10/10/2019 2:14 AM
  
  Awesome possum!
  
  Read More
REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Shaphat Lew 10/09/2019 7:49 PM

realise it must be a conscious shift to omit sugar from everyday beverages. coffee, tea, soya, etc

Read More
Shaphat Lew 9/30/2019 10:28 PM

Get ready for HP Eco Challenge by planning your challenges you are going to commit :)

Read More
Shaphat Lew 9/30/2019 10:08 PM

One more day to go for HP Eco Challenge!!! GO team

Read More