Sandra Lefrancois
10/04/2019 2:43 PM
Peace and more time to spend with others around us.
Sandra Lefrancois
"Running with simplicity "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 491 TOTAL
participant impact
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UP TO150minutesspent exercising
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UP TO650minutesbeing mindful
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UP TO300minutesnot spent in front of a screen
Sandra's actions
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sandra Lefrancois 10/14/2019 9:59 AMI chose living simply goals to support habits that help with reflection. In my experience if you slow down the reaction process or default auto pilot it can help re-set patterns. To instill intentional cause effect understanding can lead to healthier long term choices that benefit all and our planet...in my perspective it's not all about just doing (such as recycling though significant!) Fostering a paradigm shift such as developing an awareness of where the impulse for over consumption originates in each of us can also lead to change. -
Sandra Lefrancois 10/10/2019 9:07 AMMore energized! Especially setting daily intentions in all of these areas. -
Sandra Lefrancois 10/07/2019 9:12 AMHelps me establish healthy habits that gives me energy! -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Sandra Lefrancois 10/02/2019 4:55 PMI can't say it better than described "Fresh air and movement are good for our entire being and can help us think more clearly and creatively."
THAT'S IT
This is working smartly and smartly working for me. -
REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
Sandra Lefrancois 10/02/2019 4:44 PMAsking do I love it, need it, does it serve a purpose in the life I want to live? If --not so much-- than it is a pass or time to pass it on to someone that can use it (iterative) -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Sandra Lefrancois 10/02/2019 9:01 AMThe food tastes better, you can appreciate it more and your senses awaken.