Henderson Lokita

City of Portland-Bureau of Development Services

POINTS TOTAL

0 TODAY
0 THIS WEEK
163 TOTAL

participant impact

UP TO

351

miles

not traveled by car
UP TO

351

miles

traveled by bus
UP TO

150

minutes

of additional sleep
UP TO

833

pounds of CO2

have been saved

Henderson's actions

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Transportation

Use Public Transit

I will use public transit 27 mile(s) each day and avoid sending up to 64.11 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Henderson Lokita 10/22/2019 6:29 PM

I've always been a night owl which makes it hard for me to get up in the morning. Im always in a mad rush to get out the gather all the things we need for the day and get out the door on time. I've noticed that the last couple of days going to bed just 30 minutes earlier has made a difference in my demeanor, which my daughter loves) and how early I've been able to get going.

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REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Henderson Lokita 10/09/2019 2:59 PM

I practice self care by drinking more water and less sugar drinks. I've changed my eating habits by changing from canned veggie to fresh veggies and eating more fruits. When conducting inspections I park further from the job site in order to get more steps in.

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