Ngozi Lawanson

HP Vancouver, WA

POINTS TOTAL

0 TODAY
0 THIS WEEK
671 TOTAL

participant impact

UP TO

630

minutes

spent exercising
UP TO

24

pounds of CO2

have been saved
UP TO

44

more servings

of fruits and vegetables

Ngozi's actions

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Ngozi Lawanson 10/01/2019 10:08 AM

I usually have more energy and feel more full so it has a significant effect on my personal contentment. I already don't eat much meat, but reducing that consumption could have a great effect on my personal carbon footprint.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Ngozi Lawanson 10/01/2019 10:06 AM

Working out with friends. I like taking different classes with friends when possible. Playing sports is also a fun way to get outside and get to socialize when you workout. I play pick up soccer games sometimes for this.

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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Ngozi Lawanson 10/01/2019 10:05 AM

I definitely think I'm addicted to sugar. I gave up processed sugar for Lent and it was very difficult. I' think it'd be useful to be more mindful about what I'm eating, since sugar is hidden in so many different food products.

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REFLECTION QUESTION
Energy Power Down the Computer

What are other easy things you could do to save energy and reduce your environmental footprint?

Ngozi Lawanson 10/01/2019 10:04 AM

Put my computer in sleep whenever I walk away.

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REFLECTION QUESTION
Energy Heat and Cool Naturally

What are other ways you could use the power of the sun to reduce your own environmental footprint?

Ngozi Lawanson 10/01/2019 10:03 AM

For lighting, instead of indoor lights

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Ngozi Lawanson 10/01/2019 9:59 AM

Excited to get started again!

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