Victoria Kwiatkowski

Heartland EASC111 Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
231 TOTAL

participant impact

UP TO

732

minutes

spent exercising
UP TO

720

minutes

spent outdoors
UP TO

12

plastic bottles

not sent to the landfill
UP TO

60

plastic straws

not sent to the landfill
UP TO

48

more servings

of fruits and vegetables

Victoria's actions

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 1 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Victoria Kwiatkowski 10/16/2019 9:51 AM

After the first day I though it was be easy on eating fruit and vegetable. Now I try to find different fruit that I want to eat but also eat the one I like too.

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Victoria Kwiatkowski 10/16/2019 9:46 AM

It went really well I feel good on the inside and now I just want to keep pushing my self. Even though it the first day.

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