Donna Kolisnyk

KEEN Canada Outdoor

POINTS TOTAL

0 TODAY
0 THIS WEEK
551 TOTAL

participant impact

UP TO

840

minutes

spent exercising
UP TO

420

minutes

spent outdoors
UP TO

23

pounds of CO2

have been saved
UP TO

21

pounds of paper

have been saved

Donna's actions

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 0
DAILY ACTIONS

Create Your Own Action

Seed collecting

Collect seeds form grassland plants in the grassland restoration area at the glenorchy conservation area

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Donna Kolisnyk 10/23/2019 7:52 AM

Our plants are sprouting!!!

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Donna Kolisnyk 10/23/2019 7:52 AM

Thanks Katie and Tovah for making a KEEN Canada team!

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REFLECTION QUESTION
Food Plant an Herb Garden

Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

Donna Kolisnyk 10/10/2019 10:37 AM

Looking forward to planting our herb garden!

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- Katie Walker 10/11/2019 6:21 AM
  
  Me too! I hope someone as a green thumb!
  
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Donna Kolisnyk 10/08/2019 7:57 AM

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- Katie Walker 10/09/2019 8:26 AM
  
  Such a beautiful spot that I didn't even know was there!
  
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Donna Kolisnyk 10/08/2019 7:11 AM

Thanks for a great day yesterday Tovah! Loved the snakes and frog.....the crickets...not so much, but it was a great cause and a great day outside!

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- Tovah Laur 10/09/2019 8:23 AM
  
  My pleasure! I'm so glad everyone had a good time :)
  
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- Katie Walker 10/08/2019 7:28 AM
  
  It was such a great activity!
  
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REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Donna Kolisnyk 10/02/2019 1:11 PM

Walking everyday can help improve your sleep

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- Tovah Laur 10/02/2019 1:21 PM
  
  Walking outdoors helps me clear my mind and the stress of everyday life.
  
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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Donna Kolisnyk 10/02/2019 1:08 PM

I have the opportunity to stop and catch up with my neighbours!

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Donna Kolisnyk 10/01/2019 12:47 PM

Looking forward to tomorrow! :)

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