Sandra Kiplinger

NWN CCC

POINTS TOTAL

0 TODAY
0 THIS WEEK
495 TOTAL

participant impact

UP TO

945

minutes

being mindful
UP TO

21

plastic straws

not sent to the landfill
UP TO

63

more servings

of fruits and vegetables

Sandra's actions

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED -3
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sandra Kiplinger 10/23/2019 7:51 AM

Getting creative with finding ways to add vegetables to more things. Found a great burger recipe I want to try that adds eggplant

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Sandra Kiplinger 10/11/2019 7:20 AM

We're in a fast paced environment so it takes an extra effort to slow down & really enjoy a meal.

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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Sandra Kiplinger 10/10/2019 8:01 AM

I've been making sure to have plenty of vegetables & fruits each day but for some reason it shows zero. I can't seem to figure out how to add items to the total.

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Sandra Kiplinger 10/02/2019 7:12 AM

Just starting but so far so good

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