Cora Kern

"Become more environmentally friendly to promote green living within my community and live in a healthy world for many years."

POINTS TOTAL

0 TODAY
0 THIS WEEK
414 TOTAL

participant impact

UP TO

3.0

documentaries

watched
UP TO

180

gallons of water

have been saved
UP TO

70

minutes

of additional sleep
UP TO

675

minutes

spent exercising
UP TO

300

minutes

spent learning
UP TO

435

minutes

being mindful

Cora's actions

Waste

Learn About & Practice Sustainable Fashion

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Cora Kern 9/28/2019 2:04 PM

I'm excited to start my challenge. I hope after this event, I will be able to incorporate these activities into my daily life. I want to continue to save water, control the waste I produce, and reduce my carbon footprint so I can live on a healthy planet for many more years.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Cora Kern 9/28/2019 1:57 PM

I can join school sports. I can meet new people and make more friends. I am able to go to the gym or hikes with my family and friends.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Cora Kern 9/28/2019 10:31 AM

Today I wake up between 5:30 and 6am. I go to bed from 11pm to 12:30pm. Already getting more sleep than the average American, but it's still not enough.

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REFLECTION QUESTION
Water 5-Minute Showers

Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

Cora Kern 9/27/2019 3:42 PM

Today, I take about 20-minute showers at a minimum. I know it can be a lot lower. Reducing my water footprint will kick start my journey to being more environmentally friendly. Next, I will start by reducing the amount of waste I produce. I will continue to use my reusable water bottles, no straws and print everything I can also continue to reduce my water footprint by eating fewer meat products or washing my clothes only when necessary.

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