John Kenagy

Legacy Health

"To be mindful of my impact on people and the planet"

POINTS TOTAL

0 TODAY
0 THIS WEEK
514 TOTAL

participant impact

UP TO

30

disposable cups

not sent to the landfill
UP TO

210

minutes

of additional sleep
UP TO

340

minutes

spent exercising
UP TO

50

minutes

being mindful

John's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

John Kenagy 10/02/2019 5:30 PM

I started today and wrote down 3 things I'm grateful for. How inspiring to pause and reflect on this!

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John Kenagy 9/27/2019 5:46 AM

Proud to join this journey with the Legacy Health team. Our mission is good health for our world, and it starts one positive action at a time!

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