Michael Johnston
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 312 TOTAL
participant impact
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UP TO665minutesspent exercising
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UP TO405minutesspent outdoors
Michael's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Michael Johnston 10/02/2019 11:37 AMJust coming up to speed...