Marvin Gonzalez
10/13/2019 5:21 PM
It is all intertwined with the things we face and how we interact with them
Marvin Gonzalez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 421 TOTAL
participant impact
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UP TO960minutesof additional sleep
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UP TO960minutesspent exercising
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UP TO45more servingsof fruits and vegetables
Marvin's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
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REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Marvin Gonzalez 10/13/2019 5:21 PMSelf care to me is going to the gym, prayer time, spending time on getting my mindset correct, and trying to be kind to everyone. -
REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Marvin Gonzalez 10/13/2019 5:19 PMThis helps because it means that we will have less of a footprint when it comes to the killing of animals and farms. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Marvin Gonzalez 10/13/2019 5:19 PMThis helps because it means that we will have less of a footprint when it comes to the killing of animals and farms. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Marvin Gonzalez 10/13/2019 5:18 PMGetting a workout partner and getting active together is the plan -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Marvin Gonzalez 10/13/2019 5:16 PMI sleep between 5 to 8 hours of sleep regularly. I would like to go to bed earlier, but at this point, I take naps on the weekends to get some extra rest. -
REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Marvin Gonzalez 10/13/2019 5:15 PMI am addicted to certain things that contain a lot of sugar in them...and carbs.