I will journal each day about my experiences in nature.
COMPLETED 0
DAILY ACTIONS
Health
Audit Toxic Cleaning Products in my Home
I will spend 90 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
COMPLETED
ONE-TIME ACTION
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 0
DAILY ACTIONS
Waste
Find Local Recycling Depots
I will spend at least 60 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
COMPLETED
ONE-TIME ACTION
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
COMPLETED 0
DAILY ACTIONS
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
COMPLETED 0
DAILY ACTIONS
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
COMPLETED -1
DAILY ACTIONS
Create Your Own Action
Organize an Afternoon WaLK in the office
People wanted me too!
COMPLETED 0
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
