Michelle Flores

Legacy Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
584 TOTAL

participant impact

UP TO

360

miles

not traveled by car
UP TO

360

miles

traveled by carpool
UP TO

570

minutes

spent exercising
UP TO

200

minutes

being mindful
UP TO

203

pounds of CO2

have been saved

Michelle's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED -1
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Transportation

Try Carpooling

I will commute by carpool 24 mile(s) each day and avoid sending up to 13.55 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transportation Try Carpooling

What are the factors that influence your choice of transportation? These can include things like money, time, and convenience, as well as perceptions of danger or safety.

Michelle Flores 10/11/2019 2:01 PM

I drive from Vancouver each day. My husband and I were working slightly different hours. I was able to adjust mine a bit and now we can ride together most days. One of the issues is my kids. If one of them gets sick, hurt or has an appt (in Vancouver) getting home quickly can be a challenge. Fortunately, if that happens my hubby can usually catch a ride with his coworker.

Read More
REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Michelle Flores 10/03/2019 8:15 AM

gets me refreshed to continue on during the day. Sweeps the cobwebs out

Read More
REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Michelle Flores 10/03/2019 8:15 AM

being mindful about buying things I dont need but using shopping as therapy

Read More
REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Michelle Flores 10/03/2019 8:14 AM

being peaceful and letting pettiness go

Read More