Mariam Doumbouya
10/11/2019 10:27 AM
I will take the long way home from the bus stop.
Mariam Doumbouya
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 355 TOTAL
participant impact
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UP TO420minutesspent exercising
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UP TO14organic mealsconsumed
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UP TO70plastic strawsnot sent to the landfill
Mariam's actions
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Mariam Doumbouya 10/10/2019 11:02 AMI've been going on a lot of walks, spending more time outside and it's really nice. -
REFLECTION QUESTIONWater Say No to Plastic StrawsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
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REFLECTION QUESTIONFood Choose Organic IngredientsIt is often said that “you can’t feed the world with just organic food.” What is your response to that statement?