José Díaz Carretero
10/23/2019 1:14 AM
I recommend to practice regularly mindfulness, as I do
José Díaz Carretero
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 886 TOTAL
participant impact
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UP TO44disposable cupsnot sent to the landfill
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UP TO1.0documentarywatched
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UP TO630minutesspent exercising
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UP TO180minutesspent learning
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UP TO120minutesspent outdoors
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UP TO22plastic bottlesnot sent to the landfill
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UP TO203pounds of CO2have been saved
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UP TO21pounds of paperhave been saved
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UP TO1.0waste auditconducted
José's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Waste
Find Local Recycling Depots
I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
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REFLECTION QUESTIONWaste Personal Waste AuditWhy is it so difficult to understand the impacts our purchases and waste have on other people, animals, and places? How might your experience with this challenge impact your future consumption and choices?
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REFLECTION QUESTIONWaste Find Local Recycling DepotsOur ability to recycle certain things ebbs and flows based upon many factors. Luckily there are places that accept uncommon things to recycle or dispose of in a less harmful way. What did you find when looking for places to recycle items that can't be recycled in your curbside bin?
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REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
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REFLECTION QUESTIONFood Watch a Documentary about Food SovereigntyHow does food sovereignty address the complex agrarian transition to modern food systems?
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REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?
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REFLECTION QUESTIONTransportation Stay on the GroundWhat was your process like for restructuring your trip? How can you avoid more air travel in the future?
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REFLECTION QUESTIONNature Explore My AreaHow can spending more time outdoors enhance your sense of place?
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José Díaz Carretero 10/11/2019 6:38 AMCheers !! I use it twice per day. #MugChallengeBCN
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
