Bennett Dewan

KINK (Alpha) Programming

POINTS TOTAL

0 TODAY
0 THIS WEEK
230 TOTAL

participant impact

UP TO

0.0

meatless or vegan meals

consumed
UP TO

0.0

minutes

spent exercising
UP TO

44

pounds of CO2

have been saved
UP TO

0.0

more servings

of fruits and vegetables

Bennett's actions

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Bennett Dewan 10/17/2019 12:26 AM

Physical health and mental health are often dealt with separately , but cannot be treated as anything but intrinsically linked. Trying to find outlets that strengthen and challenge both, teaches me mindfulness.

Read More
REFLECTION QUESTION
Energy Switch to Cold Water

What do you plan to do with the money you save from making more energy efficient choices?

Bennett Dewan 10/17/2019 12:21 AM

Save for further home needs

Read More