WENDOLY DE LA CRUZ ZAMORA

WSHS Period 2 Ecology Class

POINTS TOTAL

0 TODAY
0 THIS WEEK
240 TOTAL

participant impact

UP TO

22

meatless or vegan meals

consumed
UP TO

300

minutes

of additional sleep
UP TO

405

minutes

being mindful
UP TO

40

plastic bottles

not sent to the landfill

WENDOLY's actions

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED -1
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED -1
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

WENDOLY DE LA CRUZ ZAMORA 10/25/2019 5:45 AM

I learned that we could help our planet even more if we continued to do these simple habits like eating meatless or vegan meals and also using a reusable water bottle.

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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

WENDOLY DE LA CRUZ ZAMORA 10/14/2019 5:37 AM

I think just the extra work of cleaning and filling reusable bottles was what makes people prefer bottled water.

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

WENDOLY DE LA CRUZ ZAMORA 10/14/2019 5:35 AM

When ever I eat while watching TV I notice that I eat more then I would when I don't watch TV.

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REFLECTION QUESTION
Nature Tend a Garden

Have you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.

WENDOLY DE LA CRUZ ZAMORA 10/14/2019 5:31 AM

I realized that I do not have a green thumb. I tried to tend my mom's garden but unfortunately I ended up over watering one of her plants.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

WENDOLY DE LA CRUZ ZAMORA 10/14/2019 5:29 AM

Shifting my sleep patterns to finally get at least 8 hours of sleep helps me a lot. I feel a lot more positive and with more energy then i usually would.

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REFLECTION QUESTION
Food Reduce Animal Products

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

WENDOLY DE LA CRUZ ZAMORA 10/14/2019 5:27 AM

I think meat would be more accessible in richer countries than in other places. Eating more meat affects our planet because the more animals are produced, wrapped in plastic, and the more they release gases the more it heats our planet.

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