Ashley Dawson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 254 TOTAL
participant impact
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UP TO180minutesspent exercising
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UP TO90minutesspent outdoors
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UP TO36more servingsof fruits and vegetables
Ashley's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ashley Dawson 10/19/2019 11:00 PMGot a little off track this week with my goals but plan to start next week off right and get the momentum back! -
Ashley Dawson 10/11/2019 10:53 AMThis week I started the challenge off right by getting back to eating healthier, and yesterday I went back to my jujitsu/kickboxing class!