Stefano Comoglio
10/22/2019 4:52 AM
I have a plot of land in which I take care about a vegetable garden. Healthier fruits and vegetables doing physical exercise and spend time with my father in law
Stefano Comoglio
"We do not inherit the Earth from our ancestors; we borrow it from our children"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 763 TOTAL
participant impact
-
UP TO2.0lightbulbsreplaced
-
UP TO2.0locally sourced mealsconsumed
-
UP TO70milesnot traveled by car
-
UP TO450minutesspent exercising
-
UP TO40minutesspent learning
-
UP TO145pounds of CO2have been saved
-
UP TO15pounds of paperhave been saved
-
UP TO30more servingsof fruits and vegetables
Stefano's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Transportation
Work from Home
I will work from home 3 day(s) to avoid my commute's carbon output.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Waste
Find Local Recycling Depots
I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
-
REFLECTION QUESTIONFood Meet My Local FarmersWhen you know who produces your food, you are connecting personally to your complex regional food system. What are the advantages of knowing who produces your food and where it comes from? Do you think this might enable someone to advocate for a better quality of life for those who produce their food, both near and far?
Stefano Comoglio 10/22/2019 4:38 AMKnowing who produces the food you're eating helps you understanding what you are eating, how they breed, what kind of fertilizer they are using, etc.... It's a sort being guaranteed that you are eating healty food -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Stefano Comoglio 10/21/2019 2:34 AMIn my exercise routine I try to spend some time helping my father in law in gardening. I make some physical exercise while enjoying nature and contribute to the growth of plants, vegetables and fruits -
REFLECTION QUESTIONWaste Choose Two-Sided PrintingChoosing two-sided printing can be an easy adjustment on your computer settings. How can you help others make this same switch? Can it be encouraged company wide?
Stefano Comoglio 10/20/2019 10:19 AMIt is already a company policy. When it comes that I receive one sided prints I always ask why didn't they chose to print on both sides in order to spread the good habit of two-sided printing. -
REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
-
REFLECTION QUESTIONEnergy Choose LED BulbsChanging lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?
-
REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Stefano Comoglio 10/08/2019 1:51 AMI can have some time for my thoughts and positively affects my blood circulation helping me staying fit. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Stefano Comoglio 10/08/2019 1:50 AMI feel lighter, more in shape. I hope eating less meat has a positive impact on reducing massive breeds emissions -
REFLECTION QUESTIONTransportation Work from HomeIt takes the average worker in the United States 26 minutes to travel to work. One way to fix long commutes would be to make cities more affordable. An even simpler option: promote the use of telework. Are you in an industry that would allow you to work from home? What are some obstacles you might find yourself facing while working from home?
Stefano Comoglio 10/04/2019 12:38 AMLuckily in my company I am allowed to work from home once in a week. This great opportunity gives me the chance to reduce the impact of carbon footprint of my travelling home-office. -
Stefano Comoglio 10/01/2019 6:13 AM
