Samantha Cardarelli

JFK Awesome Possums

POINTS TOTAL

0 TODAY
0 THIS WEEK
65 TOTAL

participant impact

UP TO

35

minutes

of additional sleep
UP TO

30

minutes

spent outdoors
UP TO

55

minutes

not spent in front of a screen

Samantha's actions

Simplicity

Less Screen Time

I will replace 25 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 35 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Samantha Cardarelli 10/23/2019 6:17 AM

I thought it was a little hard to put my phone down and spend time doing something else. I had fun with my friends and family

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Samantha Cardarelli 10/17/2019 4:08 PM

I will spend more time outside, helping the environment and staying off electronics.

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