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Welcome to 2019 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!

Ecochallenge.org
2019 People's Ecochallenge
October 2 - October 23, 2019
Palinee Capozzi's avatar

Palinee Capozzi

Beneficial State

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 222 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    8.0
    hours
    volunteered
  • UP TO
    90
    minutes
    of additional sleep
  • UP TO
    135
    minutes
    spent exercising
  • UP TO
    15
    minutes
    spent learning
  • UP TO
    90
    minutes
    spent outdoors
  • UP TO
    9.0
    people
    helped

Palinee's actions

Community

Help Others

I will offer to help 3 person(s) who are in need each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 0
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 8 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?