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Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!
"Eat healthy, lose weight, exercise regularly, be mindful"
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
I will limit my social media use to once each day reducing my daily use by 15 minute(s)
I will not work more than 8 hour days each day to practice work-life balance.
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
I will replace 9 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
I will explore at least one new hiking trail or nature walk in my area.
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?