Modal Description
Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Waste
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
I will de-clutter, clean, and donate or recycle unneeded items in my home.
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
I will replace inefficient heating and cooling units.
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
