Kelsey Burkum

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant an herb garden in my home, workplace, or dorm room.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will replace inefficient heating and cooling units.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will work from home 6 day(s) to avoid my commute's carbon output.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend at least 35 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.