Sandra Bradbury

HP Alpharetta

POINTS TOTAL

0 TODAY
0 THIS WEEK
365 TOTAL

participant impact

UP TO

450

minutes

spent exercising
UP TO

150

minutes

being mindful
UP TO

1.0

waste audit

conducted

Sandra's actions

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Food

Join a Local CSA

I will sign up for a local CSA (Community-Supported Agriculture).

COMPLETED
ONE-TIME ACTION

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sandra Bradbury 10/09/2019 6:13 AM

Bought some seeds and planting an AeroGarden

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REFLECTION QUESTION
Waste Personal Waste Audit

Why is it so difficult to understand the impacts our purchases and waste have on other people, animals, and places? How might your experience with this challenge impact your future consumption and choices?

Sandra Bradbury 10/08/2019 8:53 AM

It's great to learn that we have very little waste in our household. 90% of our waste is recyclable.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Sandra Bradbury 10/08/2019 8:52 AM

I meditate 5 to 10 minutes daily. I'm working my way up to 10 minutes. 10 minutes of sheer hell daily equals greater clarity, focus and happiness throughout the day :)

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Sandra Bradbury 10/08/2019 8:50 AM

I've committed to strength training every other day and alternating cardio and yoga on the other days.

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REFLECTION QUESTION
Food Join a Local CSA

Dependable fresh food, better prices (cutting out carbon-heavy supply chain and grocery stores), supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these benefits (or others not listed here) inspires you the most?

Sandra Bradbury 10/08/2019 8:48 AM

I reached out to a local CSA in my area and will begin receiving weekly allotments when their spring harvest begins.

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REFLECTION QUESTION
Food Plant an Herb Garden

Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

Sandra Bradbury 10/08/2019 8:47 AM

I plan to do some indoor container gardening over the winter and plant a 8" x 10" garden plot in the spring.

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