Matthew Bent
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 153 TOTAL
participant impact
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UP TO17gallons of waterhave been saved
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UP TO60minutesof additional sleep
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UP TO15minutesspent learning
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UP TO4.0plastic bottlesnot sent to the landfill
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UP TO0.3poundsfood waste prevented
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UP TO3.0poundswaste composted
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UP TO0.7pounds of CO2have been saved
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UP TO4.0more servingsof fruits and vegetables
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UP TO10treesplanted
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UP TO2.0zero-waste mealsconsumed
Matthew's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
High Impact Action Track
Zero-Waste Cooking
Food
I will cook 1 meal(s) with zero-waste each day
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
High Impact Action Track
Plant Trees
Nature
I will plant 10 tree(s) in my community, public parks, or backyard.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Matthew Bent 10/21/2019 6:51 PMPlanted 2 maple trees and 8 Crepe Myrtle trees in my backyard.