Janet Beach Davis

Heartland EASC111 Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
887 TOTAL

participant impact

UP TO

1.0

documentary

watched
UP TO

660

minutes

of additional sleep
UP TO

660

minutes

spent exercising
UP TO

90

minutes

spent learning
UP TO

330

minutes

spent outdoors
UP TO

8.0

trees

planted

Janet 's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Nature

Plant Trees

I will plant 8 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 015 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Janet Beach Davis 10/17/2019 5:51 PM

Understanding and recognizing the things others do everyday encourages me to have a more positive outlook. Life sometimes emphasizes the negative, and this reminds me of all the amazing things going on around me, and reminds me to be mindful and grateful to others.

Read More
REFLECTION QUESTION
Nature Plant Trees

How is planting trees good for your mental, physical, and spiritual health?

Janet Beach Davis 10/12/2019 11:44 AM

Getting trees in the ground shows that you have hope for the future. Planting with students makes me happy knowing that the next generation does care about restoration and stewardship.

Read More
REFLECTION QUESTION
Food Watch a Documentary about Food Sovereignty

How does food sovereignty address the complex agrarian transition to modern food systems?

Janet Beach Davis 10/08/2019 9:19 PM

By allowing people access to the materials to grow their own food, and the skills they need, entire communities are strengthened, both economically and socially. When societies are confident in their food sources, they are less likely to experience fear, and eventually wage war to get the resources they need. Modern food systems isolate people from their food, instead of encouraging support of local businesses.

Read More
REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Janet Beach Davis 10/03/2019 4:53 PM

Walking in nature is both invigorating and relaxing.

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Janet Beach Davis 10/03/2019 4:52 PM

Walking with my son, sharing a peaceful walk together.

Read More
REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Janet Beach Davis 10/03/2019 4:51 PM

15 minutes less screen time = 15 minutes more sleep!

Read More
Janet Beach Davis 10/03/2019 4:50 PM

A wonderful walk in the park, enjoying a nice brisk fall evening!

Read More