Jason Barton

Detroit Sustainability Club

POINTS TOTAL

0 TODAY
0 THIS WEEK
294 TOTAL

participant impact

UP TO

780

minutes

spent exercising
UP TO

480

minutes

spent outdoors
UP TO

720

minutes

being mindful
UP TO

450

minutes

not spent in front of a screen

Jason's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jason Barton 10/08/2019 5:54 AM

I started my long run for the weekend before the sunrise.

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Jason Barton 10/08/2019 5:48 AM

I turned the thermostat down 2 degrees today. Let's see if the family notices.

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