naima Ali
10/09/2019 11:23 PM
I will pray and breath take time with my self and reflect upon life
naima Ali
"I will use normal water bottles, neoplastic bottles at all.also, I will not waste food, I will either finish it or save it for later. or may be I will just put on the table just enough amount of food. I will try to minimize using papers this term, I will do most of works trough online unless its necessary. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 492 TOTAL
participant impact
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UP TO95disposable cupsnot sent to the landfill
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UP TO70minutesbeing mindful
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UP TO210minutesnot spent in front of a screen
naima's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Waste
Use a Reusable Mug
I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 5 minute(s)
Simplicity
Less Screen Time
I will replace 5 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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naima Ali 10/22/2019 3:23 PMI kept it real. I actually dont even think about doing a challenge anymore. It has become normal to me. welcome to the world. -
naima Ali 10/16/2019 10:28 AMso far so good. I even forgot that I was doing a challenge. After first week, It became part of my life to not use plastic bottles, no long showers, and definitely no wasting water. awesome how I transformed. I don't even keep track now, I do it naturally. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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naima Ali 10/09/2019 11:16 PMSo far so good! I wasted less water. and I didn't use any plastic bottle for at least two months, way before this challenge started. as for the papers, I had to print some for my communication class …...other than that I did all my works online and saved papers from going to waste. -
naima Ali 10/07/2019 12:17 AMthere are challenges sometimes, but I guess as long as I try it counts. I live in a house with 7 people, so I really can't control how much food gets wasted, but since I am the chief of the family, I try to cook just enough so it be enough for all of us, and not waste much. I will keep minimizing the food waste, and hopefully I can get this all under control. I went out of my way to eat an expired peanut butter bread the other day. it was expired 2 days ago, but I read an article about how much food gets wasted just because it will expire in hours. they assured that its save to eat unto a week after the expiration date. luckily for me though, it was expired only two days, and I didn't wanna throw it since I didn't look for the expiration before opening it. so I tried to eat it. talk about commitment. -
naima Ali 10/02/2019 9:14 PMI am not all the way to my goal just yet, but I am in progress and hopefully I see a change within this week. -
naima Ali 10/02/2019 9:13 PMSo far so good! I am not all the way to point I wanted to reach, but I am in progress and hopefully it will get better. -
REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
naima Ali 10/02/2019 9:09 PMForgetting the water bottle is 90% what causes me to use plastic water bottles. now I try to remember to carry it with me all the time, even tho I forget it at the car sometimes. Also, drinking from the water fountain helps me stay hydrated without using a plastic bottle. -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
naima Ali 10/02/2019 9:06 PMI didn't watch netflex, or youTube. I felt a little bored, but I filled the time doing something else. I will get used to it soon -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
naima Ali 10/02/2019 8:59 PMI felt a bit bored, but I didn't cut down social media all, I just minimized it. instead, I cooked for my family a lot, I watched documentaries, I listened to music and danced. most importantly, I did my homework's.