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October 2 - October 23, 2019

MCA GME Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Megan Wohlman's avatar
    Megan Wohlman 10/23/2019 4:04 PM
    I've been shutting off my monitors in the evenings and over the weekends
  • REFLECTION QUESTION
    Nature Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Deb Barrand's avatar
    Deb Barrand 10/23/2019 12:47 PM
    This time of year in Arizona is wonderful to spend time out doors and is refreshing, just  don't get bit by mosquitos...
  • REFLECTION QUESTION
    Simplicity Disconnect from Email
    Notice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?

    Deb Barrand's avatar
    Deb Barrand 10/23/2019 12:46 PM
    I am making a conscious effort to not check email (work or personal) in the evenings. So I can focus on my family and home.
  • REFLECTION QUESTION
    Food Advocate for More Food Options
    What efforts would help food insecure regions have access to local, seasonal foods?

    Deb Barrand's avatar
    Deb Barrand 10/23/2019 12:37 PM
    Sent email to the director of food and nutrition to advocate for more healthy and diet restricted food options.  
  • REFLECTION QUESTION
    Waste Use Reusable Bags
    What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

    Kimberly  Fredricksen's avatar
    Kimberly Fredricksen 10/23/2019 12:31 PM
    I have bought those foldable bag that fit in my purse. then I have them anytime i am in the store or if it is a large item i just carry it out without a bag.
  • REFLECTION QUESTION
    Simplicity De-Clutter My Home
    How can you prevent yourself from accumulating more things in the future?

    Kimberly  Fredricksen's avatar
    Kimberly Fredricksen 10/23/2019 12:29 PM
    When I am shopping I ask myself where will you put this and how will you use it. It has really cute down the clutter in my house.
  • REFLECTION QUESTION
    Energy Adjust the Thermostat
    Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?

    Kimberly  Fredricksen's avatar
    Kimberly Fredricksen 10/23/2019 12:19 PM
    We installed the nest to regulate when we were in the house and not. then when we forgot to change it we were able to do it out of the house.

  • Silvana D'Alessandro's avatar
    Silvana D'Alessandro 10/23/2019 12:15 PM
    Ensured all office monitors in our area were turned off at the end of work day. 

  • Silvana D'Alessandro's avatar
    Silvana D'Alessandro 10/23/2019 12:12 PM
    I walked 40 minutes yesterday

  • patricia richards's avatar
    patricia richards 10/23/2019 11:45 AM
    Keep trying its mid week keep going