CNSA Global Health Committee

I just came back from a weekend away and this has always been an area of challenge for me when I am trying to work on reducing waste, etc. It is so easy to just grab a quick coffee in airports and other plastic-wrapped food items, but when you plan around this I have realized it is pretty doable! I purchased 0 disposable coffees or drinks and 0...

Happy Wednesday everyone! A local group in my community, Comox Valley Nurses for Health and the Environment, just shared this great post on Facebook and I wanted to share it with you all as well :) The article is titled "101 Ways to Fight Climate Change: Even the smallest contributions can counter a global challenge. Link:...

I bring my bottle with me everywhere!! I had already begun this action prior to the challenge and this is a great way to reinforce this action to hopefully become a permanent habit :)

How is everyone's challenge going so far??  I was finding it really nice to check-in and reflect, though yesterday I decided to take the day away from the computer since it's been a bit of a heavy week homework wise for me. I still found that I did well with my daily challenges even though I didn't "check-in" online about them, so it...

Things that I'm grateful for/all of the positive things in my life that I often take for granted, how I can connect more intentionally with the earth  <3

Brought my reusable mug again today! The streak is strong!

It is a MAJOR goal of mine to get more sleep!! I go through waves of getting the right amount and then really really not. Of course much of this depends on my amount of schoolwork (I am a HUGE procrastinator so I have had my fair share of all-nighters). I have found that meditation apps work really well for me though - I just need more...

Just need a phone call, a knock on the door, and a smile.  And a nice healthy snack or drink afterwards.

eating well and healthily is a wonderful way to start to improve your health.  To be able to access local/farm food feels great and tastes great and is good for both the environment and your body. Do what you can, you feel much better for it.

Day 1 is here!!!!!!!!!!!!