Syeda Zohra

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 180 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will spend 20 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will have a group garage sale with friends, family, and/or neighbors.

I will host a house party with 12 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will use the resource links provided and spend 1 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.