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Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!
"My mission is to practice and develop habits that encourage sustainable values."
I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
I will explore at least one new hiking trail or nature walk in my area.
I will take a 15-minute walk outside each day.
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
I will make an appointment for my annual physical.
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
I will not accept any disposable bags when making purchases.
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?