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October 2 - October 23, 2019
yankun zhen's avatar

yankun zhen

Human 2, Peralta Community Colleges, Fall 19

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 40 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    60
    minutes
    spent outdoors

yankun's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED -1
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED -1
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED -1
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?