Ziyuan Zhao

Bureau of Human Resources

POINTS TOTAL

0 TODAY
0 THIS WEEK
266 TOTAL

participant impact

UP TO

540

minutes

not spent in front of a screen
UP TO

150

minutes

spent exercising
UP TO

240

minutes

of additional sleep
UP TO

120

minutes

spent outdoors

Ziyuan's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 90 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS