Ziyuan Zhao
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 266 TOTAL
participant impact
-
UP TO540minutesnot spent in front of a screen
-
UP TO150minutesspent exercising
-
UP TO240minutesof additional sleep
-
UP TO120minutesspent outdoors
Ziyuan's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Less Screen Time
I will replace 90 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?