Mike Yates

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

Using the links provided below, I will research impact investing and deterimine if it is right for me.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

I will make an appointment for my annual physical.

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will take a walk for 30 minutes each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.