Gabrielle Yates

I will work from home 2 day(s) to avoid my commute's carbon output.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.