Ravi Yasika

I will reduce food waste and save money by prepping for 5 meal(s) each day, only buying the ingredients I need.

I will watch 5 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 4 meal(s) each day free of processed foods.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.