Jessica Yang

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will raise money to support Ecochallenge.org or another nonprofit.

I will spend minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will create or support a sharing economy with family, friends, and neighbors.

I will meet new neighbor(s) each day.

I will host a house party with friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will make an appointment for my annual physical.

I will volunteer hour(s) in my community during the challenge.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Exercise is a great stress blaster! I will exercise for minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend at least minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.