Steve Wytcherley

Office of Community & Civic Life

"To improve personal, family, community health for now and evermore!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
216 TOTAL

participant impact

UP TO

0.0

minutes

spent learning
UP TO

600

minutes

spent exercising

Steve's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Steve Wytcherley 10/04/2019 3:04 PM

I walk my dog with my friend along the nature park in Beaverton.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Steve Wytcherley 10/04/2019 3:04 PM

Practicing gratitude helps create value for the positive things in our lives. As we continue to do this, we find that there are more positives to think on and be thankful for. It is like exercising a muscle, the more we practice it the more it becomes a healthy part in our lives.

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