Steve Wytcherley
10/04/2019 3:04 PM
I walk my dog with my friend along the nature park in Beaverton.
Steve Wytcherley
"To improve personal, family, community health for now and evermore!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 216 TOTAL
participant impact
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UP TO0.0minutesspent learning
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UP TO600minutesspent exercising
Steve's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Steve Wytcherley 10/04/2019 3:04 PMPracticing gratitude helps create value for the positive things in our lives. As we continue to do this, we find that there are more positives to think on and be thankful for. It is like exercising a muscle, the more we practice it the more it becomes a healthy part in our lives.