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October 2 - October 23, 2019

MICAH's points

  • 0 TODAY
  • 0 THIS WEEK
  • 115 TOTAL

participant impact

  • UP TO
    4.0
    whole food meals
    consumed
  • UP TO
    60
    minutes
    not spent in front of a screen
  • UP TO
    150
    minutes
    spent outdoors
  • UP TO
    0.7
    pounds
    food waste prevented
  • UP TO
    12
    meatless or vegan meals
    consumed
  • UP TO
    3.0
    trees
    planted
  • UP TO
    15
    minutes
    spent learning
  • UP TO
    15
    locally sourced meals
    consumed
  • UP TO
    34
    gallons of water
    have been saved
  • UP TO
    1.4
    pounds of CO2
    have been saved

MICAH's actions

Nature

Plant Trees

I will plant 3 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 4 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

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