MICAH's points
- 0 TODAY
- 0 THIS WEEK
- 115 TOTAL
participant impact
-
UP TO4.0whole food mealsconsumed
-
UP TO60minutesnot spent in front of a screen
-
UP TO150minutesspent outdoors
-
UP TO0.7poundsfood waste prevented
-
UP TO12meatless or vegan mealsconsumed
-
UP TO3.0treesplanted
-
UP TO15minutesspent learning
-
UP TO15locally sourced mealsconsumed
-
UP TO34gallons of waterhave been saved
-
UP TO1.4pounds of CO2have been saved
MICAH's actions
Nature
Plant Trees
I will plant 3 tree(s) in my community, public parks, or backyard.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Weekly Meal Planning
I will reduce food waste and save money by prepping for 4 meal(s) each day, only buying the ingredients I need.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)