Kevin Wonnacott
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 195 TOTAL
participant impact
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UP TO3.0whole food mealsconsumed
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UP TO180minutesnot spent in front of a screen
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UP TO90minutesspent exercising
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UP TO45milestraveled by bike
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UP TO6.0organic mealsconsumed
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UP TO178pounds of CO2have been saved
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UP TO45milesnot traveled by car
Kevin's actions
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Transportation
Go by Bike
I will commute by bike 15 mile(s) each day and avoid sending up to 59.24 lbs of CO2 into Earth's atmosphere.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Kevin Wonnacott 9/30/2019 1:25 PMInstead of sitting in front of a screen, I'll be going outside to get some fresh air! -
REFLECTION QUESTIONTransportation Go by BikeHow do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking, or driving?
Kevin Wonnacott 9/30/2019 1:23 PMAvoiding driving and instead walking, cycling, or using public transit allows me to better connect with my community, feel better about my choices, and benefit from better health.