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October 2 - October 23, 2019
Kevin Wonnacott's avatar

Kevin Wonnacott

Columbia Sportswear Company

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 195 TOTAL

participant impact

  • UP TO
    3.0
    whole food meals
    consumed
  • UP TO
    180
    minutes
    not spent in front of a screen
  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    45
    miles
    traveled by bike
  • UP TO
    6.0
    organic meals
    consumed
  • UP TO
    178
    pounds of CO2
    have been saved
  • UP TO
    45
    miles
    not traveled by car

Kevin's actions

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 0
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 15 mile(s) each day and avoid sending up to 59.24 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Kevin Wonnacott's avatar
    Kevin Wonnacott 9/30/2019 1:25 PM
    Instead of sitting in front of a screen, I'll be going outside to get some fresh air!
  • REFLECTION QUESTION
    Transportation Go by Bike
    How do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking, or driving?

    Kevin Wonnacott's avatar
    Kevin Wonnacott 9/30/2019 1:23 PM
    Avoiding driving and instead walking, cycling, or using public transit allows me to better connect with my community, feel better about my choices, and benefit from better health.