Adam Wise
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 617 TOTAL
participant impact
-
UP TO110minutesspent learning
-
UP TO1,320minutesspent exercising
-
UP TO660minutesof additional sleep
Adam's actions
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Track my Purchases
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?