Noah Winkler
"I'm making an effort to get way, way more out of less!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 151 TOTAL
participant impact
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UP TO180minutesspent exercising
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UP TO60minutesspent learning
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UP TO235minutesbeing mindful
Noah's actions
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Waste
Learn About & Practice Sustainable Fashion
I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Noah Winkler 10/18/2019 3:41 PMI can spiral into obsession when I sink my teeth into a task at work - usually an open-ended design opportunity. This spiral can lead to a mental fatigue that actually blocks my ability to creatively ideate, though I continue to tell myself that "I'll get it in this next drawing." A walk, long or short, almost always serves to clear my brain, reset my logic to it's uncluttered state, and untangle the mess of ideas that have begun to blend. I always return to my desk with at least a few fresh ideas naturally. -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Noah Winkler 10/18/2019 3:35 PMIf I watch TV or surf the web as I eat, my attention moves away from the food and into the digital world. I find that my food literally loses flavors and gets eaten quicker with less satisfaction. The meal serves less as a necessary pause in my day and an opportunity to slow myself. I also neglect the potential learning opportunity I have in each meal to improve my cooking skills and figure out how to do more with less. -
REFLECTION QUESTIONWaste Learn About & Practice Sustainable FashionHow can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?
Noah Winkler 10/18/2019 3:30 PMOne of the themes of the presentation was NAU's innovation in material reduction during their process, largely attributable to reuse. Obviously their re-purposing of recycled materials happens at a corporation's scale but definitely inspires me to adapt a similar approach in my own wardrobe. A tear can be an opportunity for a clever pocket or patch, an outgrowth an opportunity for a creative hem, and a stain an opportunity for a tie-dye, bleach-dye, or, again, A POCKET! (I'm gonna end up with some funky pocket locations)