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October 2 - October 23, 2019
Noah Winkler's avatar

Noah Winkler

Hennebery Eddy Architects

"I'm making an effort to get way, way more out of less!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 151 TOTAL

participant impact

  • UP TO
    180
    minutes
    spent exercising
  • UP TO
    60
    minutes
    spent learning
  • UP TO
    235
    minutes
    being mindful

Noah's actions

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Noah Winkler's avatar
    Noah Winkler 10/18/2019 3:41 PM
    I can spiral into obsession when I sink my teeth into a task at work - usually an open-ended design opportunity. This spiral can lead to a mental fatigue that actually blocks my ability to creatively ideate, though I continue to tell myself that "I'll get it in this next drawing." A walk, long or short, almost always serves to clear my brain, reset my logic to it's uncluttered state, and untangle the mess of ideas that have begun to blend. I always return to my desk with at least a few fresh ideas naturally.
  • REFLECTION QUESTION
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    Noah Winkler's avatar
    Noah Winkler 10/18/2019 3:35 PM
    If I watch TV or surf the web as I eat, my attention moves away from the food and into the digital world. I find that my food literally loses flavors and gets eaten quicker with less satisfaction. The meal serves less as a necessary pause in my day and an opportunity to slow myself. I also neglect the potential learning opportunity I have in each meal to improve my cooking skills and figure out how to do more with less.
  • REFLECTION QUESTION
    Waste Learn About & Practice Sustainable Fashion
    How can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?

    Noah Winkler's avatar
    Noah Winkler 10/18/2019 3:30 PM
    One of the themes of the presentation was NAU's innovation in material reduction during their process, largely attributable to reuse. Obviously their re-purposing of recycled materials happens at a corporation's scale but definitely inspires me to adapt a similar approach in my own wardrobe. A tear can be an opportunity for a clever pocket or patch, an outgrowth an opportunity for a creative hem, and a stain an opportunity for a tie-dye, bleach-dye, or, again, A POCKET! (I'm gonna end up with some funky pocket locations)