Susan Willis

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will disconnect from my email when not working or studying.

I will meditate or create a moment of silence for minute(s) each day to reflect on things important to me.

I will replace minute(s) of screen time each day with other activities.