Lois Williams

Exercise is a great stress blaster! I will exercise for 75 minute(s) each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.