Derek Williams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 300 TOTAL
participant impact
-
UP TO1.0advocacy actioncompleted
-
UP TO6.0hoursvolunteered
-
UP TO72meatless or vegan mealsconsumed
-
UP TO780minutesspent exercising
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UP TO30minutesspent learning
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UP TO195minutesspent outdoors
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UP TO26whole food mealsconsumed
Derek's actions
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Food
Reduce Animal Products
I will enjoy 6 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Community
Volunteer in my Community
I will volunteer 6 hour(s) in my community during the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?