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October 2 - October 23, 2019
Derek Williams's avatar

Derek Williams

Headquarters

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 300 TOTAL

participant impact

  • UP TO
    26
    whole food meals
    consumed
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    72
    meatless or vegan meals
    consumed
  • UP TO
    30
    minutes
    spent learning
  • UP TO
    6.0
    hours
    volunteered
  • UP TO
    780
    minutes
    spent exercising
  • UP TO
    195
    minutes
    spent outdoors

Derek's actions

Community

Volunteer in my Community

I will volunteer 6 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 6 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?