De'Shaun Williams

I will make an appointment for my annual physical.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 6 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use public transit 75 mile(s) each day and avoid sending up to 12.29 lbs of CO2 into Earth's atmosphere.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

Whether it's by donating or volunteering, I will research the benefits of low-income solar and find out how I can support low-income solar initiatives in my area.

I will spend at least 60 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will sign up for a local CSA (Community-Supported Agriculture).

I will spend at least 60 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will spend at least 60 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will purchase produce and meat from a local farmers market or food co-op.

I will plant an herb garden in my home, workplace, or dorm room.