Trampas Wilkinson

ENGIE Impact

POINTS TOTAL

0 TODAY
0 THIS WEEK
401 TOTAL

participant impact

UP TO

450

minutes

of additional sleep
UP TO

300

minutes

spent exercising
UP TO

26

plastic containers

not sent to the landfill

Trampas's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Reduce Single-Use Disposables

Waste

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Trampas Wilkinson 10/23/2019 7:00 AM

I now try to buy as many items packed in metals or glass as possible to reduce the amount of plastics I consume. We also recycle as much as possible at home and have found that we end up with much less trash at home. Having a large water pitcher with filter in the fridge has helped to eliminate the use of plastic water bottles.

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Trampas Wilkinson 10/02/2019 9:43 AM

Today I started eating more organic vegetables. Yesterday I tried my first grass fed organic beef stick and it was absolutely amazing. The best part was it was found right in my local Safeway and is a great protein snack. Also found some glass containers to use as storage instead of the plastic ones I used to use.

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REFLECTION QUESTION
High Impact Action Track Reduce Single-Use Disposables

Bringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

Trampas Wilkinson 10/01/2019 7:32 AM

Plastic ziplock bags are a common item I use at home. I have purchased some glass sealable containers that should be able to store leftovers and items in the fridge.

Finding reusable freezer storage containers would help with items that need to be frozen.

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- Nado Saab 10/02/2019 9:44 AM
  
  I've also substituted single use plastic zip locks with reusable ones made out of silicone. They are super easy to clean and don't take lots of room to store.
  
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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Trampas Wilkinson 10/01/2019 7:16 AM

Going for walks in the neighborhood and working out with my husband and friends still gets quality time in together and allows us to be healthier.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Trampas Wilkinson 10/01/2019 7:15 AM

I try to go to bed 30 minutes earlier and turn of electronics. Also using a natural sleep aid like Melatonin helps me to fall asleep faster and stay asleep.

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