Helen Wibowo

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will not accept any disposable bags when making purchases.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will plant an herb garden in my home, workplace, or dorm room.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.